Self-Care in a Box

Self-Care in a Box

We all know how important self-care is, especially as parents. And I feel like often as the primary parent, I will put my me-time on the back burner, usually to be forgotten until my fuse has run out. Well, the good news is, Brit has found a way to not only make sure my mental health and wellbeing are taken care of but has figured out how to present it to me in my love language: gifts!

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Gyu-Kaku Japanese BBQ Dining Nutritional Information

Gyu-Kaku Japanese BBQ Dining Nutritional Information

So I figured I’d put this post together because this information isn’t really out there and I feel like it should be. Gyu-Kaku is one of my favorite restaurants to go to. First off, Sydney loves to “do the cooking” which is nice on my end. Secondly, as someone who has been tracking her macros (macronutrients: Fats, Carbs, Proteins), I am usually always looking for ways to make sure I hit my protein goal, Gyu-Kaku, a Japanese BBQ restaurant is a great place when protein intake is needed. I also enjoy eating out but it’s common knowledge that eating out can be tricky while dieting. You could get a salad that you think is “healthy” but walk away having eaten an entire day’s worth of calories and then some! At Gyu-Kaku, I know if I pick a lean meat, I should be good.

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My Year In Review: 5 Things I Either Did or Did Not Do.

My Year In Review: 5 Things I Either Did or Did Not Do.

Something happened this year that I’m pretty disappointed about. I usually sit down with Sydney and create how our year is going to look. It’s our goals written down on paper vs just living in our heads as “nice thoughts”. Well, for the first time in about 8 years, we didn’t do it.

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